This is a beautiful fall weekend filled with family, friends, football, and Halloween parties. I am writing a wellness blog. What does Halloween have to do with wellness? I believe that living a well-rounded life includes celebrating each moment and yes - having candy on halloween. I do allow my children to indulge in all of the Halloween yummies (after checking the candy and a decent supper). I believe children should experience all of the childlike fun they can have! What about us? Yes we can celebrate also - but in moderation. Remember that sugar highs lead to terrible lows.
I decided to have treats this weekend. Homemade chex mix, pasta salad, sloppy joes, peanut butter rice krispie treats, and whole wheat buns. I know that my family will be filled up on nutritious foods and will perhaps skip some of the "junk". I have also had a wonderful day cooking with my boys and have enjoyed teaching them some basic kitchen skills. Family memories are so often centered around the kitchen and this can be a blessing.
We will be dressing up tonight in our finest costumes and joining the fun. We will be giving out "treats" and probably a few TRICKS! Halloween is a wonderful time for family, fun, and celebration. Enjoy your evening in moderation!
Blessings -
Emmie
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