So sorry it has been so long since I have last written. I am so glad to be back and I have missed writing more than I realized. Perhaps I will stay on track for a while.
I have been wanting to write about the New Year since January 1st!!! I am only a little late! Perhaps being late will have given everyone time to settle down from Christmas.
As each New Year begins we are bombarded with images and stories of our "perfect" new year. Shortly into our new year many of us "slip and slide" into our old bad habits. We intend on carrying out the resolution we have chosen. We are ashamed of ourselves. We really tried. Does this sound familiar?
This year I read in a blog about trying something new. Let go of all of the expectations and think about one word that would sum up next year. What is one word that would help you strive for a healthier, happier, and more successful year? Many of my friends have chosen excellent words. Integrity, Faith, Love, Abundance, Success, Finish, Organization, Prevention, Closure, Forgiveness, and many more. Incorporating your "word" into your everyday life to become the best you can be.
My word for this year is Balance. Finding balance in my own life so that I can take care of those around me. It would be simple for me to "let go" of my own needs in order to take care of my family. Balance reminds me to take care of myself in order to be the best caretaker for my family. This is an everyday task that can make a difference.
What area of your life requires attention? Choose your word carefully and apply it daily to all that you do. Let go of small failures and start over when necessary. Choose to live each day to the best of your ability. The new year has begun! I am hopeful that each of us will choose health, happiness, and blessings.
Tuesday, January 25, 2011
Friday, November 19, 2010
Healthy Snacks
Very slowly the Jernigan household has removed "sugar" snacks from our cupboards. My children are not always thrilled with the change, but I realize as a mother that this is the best thing for all of our health. I believe that there is no magic "diet" we should all be on. We should focus on eating all natural foods (remember what God made) and occasionally have a "treat". Our choices for snacks have changed from processed to health. What can we do as parents (as well as for ourselves) to make snacking more convenient as well as healthy?
Fresh fruit is always in a bowl in the Jernigan household. Grapes, bananas, apples, and oranges are some of our favorites. In the summer there are endless choices. Apples are anti-inflammatory and have been shown to keep liver, breast, and colon cancer cells at bay. Bananas are full of pectin, which soothes the stomach, and have natural fiber which lowers the risk of colon cancer. Blueberries RULE!!! They are one of the best cancer-fighting fruits around. Oranges are anti-inflammatory and help against many types of cancer including mouth, throat, and stomach cancers. Grab some health for a snack!
My family loves nuts, and in moderation are an excellent snack option. Cashews provide copper which is important in fighting colon cancer. Walnuts are anti-inflammatory and contain ellagic acid (also in berries) which caused cancer cells to self-destruct in the lab. Walnuts also limit estrogen's growth potential regarding breast cancer cells and may help the liver to remove cancer-causing elements in the blood. Almonds are also anti-inflammatory and are a great source of fiber which helps prevent colon cancer. They are also great blood sugar regulators. As you can see nuts are not only tasty but good for you. Just remember they are also high in calories and fat (the healthy kind) so keep your portions small.
Raisins and dates are also naturally sweet and great for a "sweet tooth"! Some of the sugars found in Libyan dates were shown to have potent antitumor properties. Another sugar found in dates regulates cholesterol and blood-sugar levels by slowing down gut absorption of glucose. Raisins are phenomenal when in comes to controlling some cancers in animals. Cornell researchers found that mice that were fed a phenol-rich diet (found in raisins) had a 70% reduction in intestinal tumors.
Dr. Oz recently shared on his television show that eating NINE gin-soaked raisins a day would aid in helping with inflamation. Inflammation is the leading cause of arthritis, heart disease, and even cancer. Soak raisins in Gin for one week. Drain and store in an air tight container. I eat my nine every day! Join me!
I am also sharing more "healthy" snacks. Try them for yourselves!
ANYTIME BARS
1 cup raw pecan halves
1 cup whole raw almonds
2 TB. spelt flour (www.bobsredmill.com)
2 TB. unbleached all-purpose flour
2 TB. finely ground flaxseeds
1/4 tsp. sea salt
1/8 tsp. baking powder
1/8 tsp. baking soda
1/4 cup old fashioned rolled oats
1 cup pitted dates, quartered
1 cup dried apricots, cut in half
1 egg
5 TB. maple syrup
1 tsp. vanilla syrup
Preheat the oven to 350 degrees and line a baking sheet with parchment paper. Lightly oil a 9-inch square pan.
Spread the pecans in a single layer on the prepared baking sheet and toast for 7 to 10 minutes until slightly browned. Watch them carefully so they do not burn. Repeat this process for the almonds. Turn down the oven to 325 degrees.
Combine the spelt flour, all-purpose flour, flaxseeds, salt, baking powder, and baking soda in a food processor and process for 5 seconds to combine. Add the pecans and almonds and pulse 5 times to chop the nuts. Add the oats, dates and apricots and pulse 5 to 10 times, until the mixture is chopped but still coarse.
In a large bowl, whisk the egg, maple syrup, and vanilla. Add the fruit and nut mixture and use your hands to mix together. Spread the mixture in the oiled baking pan in an even layer and bake for 25 to 30 minutes, until set and brown. Do not overbake or the bars will be too dry! Let cool on a wire rack for 5 minutes, then cut into 25 squares. Leave the bars in the pan until completely cool or they will fall apart when you remove them! 120 calories per bar and ALL NATURAL!!!!
Maple Glazed Walnuts -
1/2 cup raw walnuts
2 tsp. maple syrup
pinch of salt
pinch of cayenne
Preheat the oven to 350 degrees and line a sheet pan with parchment paper.
Toss the walnuts with the maple syrup, salt, and cayenne until evenly coated, then spread them evenly on the sheet pan. Bake for 7 to 10 minutes. Let cool to room temperature.
Almonds and pecans may be substituted! These are my FAVORITES!!
BLESSINGS -
Emmie
Tuesday, November 16, 2010
Gone too long!
I am so sorry that I have not written! I have been gone too long! We went back to Houston for a checkup and are thrilled that Yancey's tumor continued to shrink by 10%. We are so lucky that we had great friends by our side (thanks Chip and Ann) and were able to see an old friend as well! We are surrounded by blessings and have many to share this Thanksgiving!
I have a great story to tell you tonight! My youngest son Blake asked for an Easy Bake Oven for Christmas! Needless to say I was shocked! His idea of fun is baseball, football, soccer, basketball, and driving me crazy:) I asked him "Why would you like an Easy Baked Oven"? He very quickly answered "If you won't bake me a cake then I will bake one myself"! I love this! Aren't children great about reminding us about balance? It is important to have occasional treats. Blake was reminding me of that!
I am in the process of looking into "healthy" dessert options. I would love your imput!! My friend Janet Peterman puts one can of black beans into her brownie mix in order to add more fiber. When the brownies are cooked they look like chocolate chips and no one realizes that they are not. Isn't that great? Do you have any great ideas or recipes? I would love to hear!
We must have balance in our lives. A balance between work and play. A balance between exercise and rest. A balance between friends and family. A balance in our diet might mean that we grant ourselves an occasional treat. Remember to exercise more that day or keep the portions small. Incorporating balance may indeed be the key in cutting our cravings and binge eating.
As we prepare for the holiday season, remember to keep balance in your life. Thanks to Blake for that important reminder! Share your ideas or recipes! We would love to hear!
Blessings -
Emmie
I have a great story to tell you tonight! My youngest son Blake asked for an Easy Bake Oven for Christmas! Needless to say I was shocked! His idea of fun is baseball, football, soccer, basketball, and driving me crazy:) I asked him "Why would you like an Easy Baked Oven"? He very quickly answered "If you won't bake me a cake then I will bake one myself"! I love this! Aren't children great about reminding us about balance? It is important to have occasional treats. Blake was reminding me of that!
I am in the process of looking into "healthy" dessert options. I would love your imput!! My friend Janet Peterman puts one can of black beans into her brownie mix in order to add more fiber. When the brownies are cooked they look like chocolate chips and no one realizes that they are not. Isn't that great? Do you have any great ideas or recipes? I would love to hear!
We must have balance in our lives. A balance between work and play. A balance between exercise and rest. A balance between friends and family. A balance in our diet might mean that we grant ourselves an occasional treat. Remember to exercise more that day or keep the portions small. Incorporating balance may indeed be the key in cutting our cravings and binge eating.
As we prepare for the holiday season, remember to keep balance in your life. Thanks to Blake for that important reminder! Share your ideas or recipes! We would love to hear!
Blessings -
Friday, November 5, 2010
What if they rebel?
The Yancey Plan is still going strong at the Jernigan house despite a "candy and soda" Halloween! We enjoyed a house full of teenagers last weekend and had a few spend the night. I cooked some fabulous homemade sloppy joes and served them with - what else - wheat buns. Later that evening I heard the boys still up in the kitchen inhaling the leftovers. As I went down the hall to tell them to head to bed (yes it was 3:00 in the morning) I overheard the boys talking about how it was the best sloppy joe EVER - except for the bread!!!! FUNNY!!!! Complaints - but they ate it!!!!
My husband has been complaining LOUDLY that he misses bunny bread! Complaints - but they are eating the wheat bread. My children are complaining that we do not have soda in the house LOUDLY - but they are drinking milk and orange juice. See a pattern here? I am holding firm - and they are eating what we have. Chips? They are eating banana's and grapes. We are not buying chips. If it is not there they will not have it to choose from. Is it hard? Yes! Are they starving? No!
My husband said that today I should write about my family rebelling against The Yancey Plan. I am writing about standing firm and teaching our children healthy habits. We will still have fast food, candy, sugar, pancakes, and sodas. These foods are in moderation and special TREATS!!!! On a day-to-day basis I want my family to enjoy healthy and nutritious foods that will enhance their ability to succeed! I'll take the complaints and continue to serve them what is best. After all.......isn't that what mother's do best?
Blessings -
Emmie
P.S. The sloppy joe was too good not to share. I substituted ground turkey for the beef!
Makes 12 servings
11/4 sweet Italian link sausage, casings removed
1 lb ground chuck
4 Tbsp Olive oil
2 cups diced onion
2 Tbsp minced garlic
1 cup diced red bell pepper
1/2 cup diced carrot
1/2 cup diced celery
2 Tbsp tomato paste
1 can tomato puree (28 oz)
1 can diced tomatoes in juice (28 oz)
4 tsp. dried oregano
2 tsp. red pepper flakes
1 tsp. ground nutmeg
1 tsp. dried Italian seasoning
1/2 cup dry red wine (If you won't drink it - you shouldn't cook with it)
3 Tbsp. balsamic vinegar
2 Tbsp. brown sugar
Salt and pepper to taste
Brown sausage and chuck in 2 Tbsp. oil in a large pot over medium high heat, breaking up any large chunks with a spoon, 10 - 15 minutes. Transfer meat to a paper-towel-lined plate and set aside. Discard drippings.
Heat remaining 2 Tbsp. oil in same pot over medium high heat. Saute onion until just beginning to brown, 5 - 10 minutes. Add garlic; cook 1 minute. Stir in bell pepper, carrot, celery, and tomato paste; cook until vegetables are softened, about 10 minutes.
Stir in tomato puree, diced tomatoes, oregano, pepper flakes, nutmeg, Italian seasoning, and browned meat; simmer 10 minutes
Add wine, vinegar, and brown sugar, then bring mixture to a boil. Simmer until thick, 10 - 15 minutes, stirring often. Season with salt and pepper.
My husband has been complaining LOUDLY that he misses bunny bread! Complaints - but they are eating the wheat bread. My children are complaining that we do not have soda in the house LOUDLY - but they are drinking milk and orange juice. See a pattern here? I am holding firm - and they are eating what we have. Chips? They are eating banana's and grapes. We are not buying chips. If it is not there they will not have it to choose from. Is it hard? Yes! Are they starving? No!
My husband said that today I should write about my family rebelling against The Yancey Plan. I am writing about standing firm and teaching our children healthy habits. We will still have fast food, candy, sugar, pancakes, and sodas. These foods are in moderation and special TREATS!!!! On a day-to-day basis I want my family to enjoy healthy and nutritious foods that will enhance their ability to succeed! I'll take the complaints and continue to serve them what is best. After all.......isn't that what mother's do best?
Blessings -
Emmie
P.S. The sloppy joe was too good not to share. I substituted ground turkey for the beef!
Makes 12 servings
11/4 sweet Italian link sausage, casings removed
1 lb ground chuck
4 Tbsp Olive oil
2 cups diced onion
2 Tbsp minced garlic
1 cup diced red bell pepper
1/2 cup diced carrot
1/2 cup diced celery
2 Tbsp tomato paste
1 can tomato puree (28 oz)
1 can diced tomatoes in juice (28 oz)
4 tsp. dried oregano
2 tsp. red pepper flakes
1 tsp. ground nutmeg
1 tsp. dried Italian seasoning
1/2 cup dry red wine (If you won't drink it - you shouldn't cook with it)
3 Tbsp. balsamic vinegar
2 Tbsp. brown sugar
Salt and pepper to taste
Brown sausage and chuck in 2 Tbsp. oil in a large pot over medium high heat, breaking up any large chunks with a spoon, 10 - 15 minutes. Transfer meat to a paper-towel-lined plate and set aside. Discard drippings.
Heat remaining 2 Tbsp. oil in same pot over medium high heat. Saute onion until just beginning to brown, 5 - 10 minutes. Add garlic; cook 1 minute. Stir in bell pepper, carrot, celery, and tomato paste; cook until vegetables are softened, about 10 minutes.
Stir in tomato puree, diced tomatoes, oregano, pepper flakes, nutmeg, Italian seasoning, and browned meat; simmer 10 minutes
Add wine, vinegar, and brown sugar, then bring mixture to a boil. Simmer until thick, 10 - 15 minutes, stirring often. Season with salt and pepper.
Wednesday, November 3, 2010
Naturally Sweet!
Now that Halloween is over and we are in the beautiful month of November I feel that fall is truly in the air. After the "sugar coma" from last weekend, once again I have taken out excess sugar from my diet. HOW?? WHY??? NEVER TO EAT AGAIN? NO! I have heard so many people say "I can't do that". I'm not saying to remove sugar completely from our diets. I do think we should try to eliminate the "processed" sugars and begin to eat naturally.
Everyone craves sweets. When we begin to eliminate processed sugars from our diet we can "add back" naturally sweet flavors. Certain vegetables have a natural sweet flavor when cooked and are an excellent way to add some "sweet" back into our lives. Some of these are corn, carrots, beets, winter squash (butternut, buttercup) sweet potatoes, yams, and rutabagas.
Experiment with these vegetables and watch your family begin to love a "naturally sweet" food. Raw carrots and yogurt dip are an excellent snack. My family loves baked sweet potato fries. Place some of these vegetables into your next soup or onto a salad. Many cookbooks have recipe's but I will share a few of my own.
I love to peel rutabaga's and boil them until soft. Then I mash them with a little cream, butter, and parmesean cheese. I serve them like mashed potato's and people love them. Spaghetti squash is fabulous when cut in half and baked in a pan filled with enough water to cover. Bake on 350 degrees until soft. Use a fork to "scoop out the strings". It looks like spaghetti and I use it for my sauce instead of noodles. My children do not like this so I mix wheat noodles and squash together. Covered in sauce they do not even notice it is healthy.
The Cancer Fighting Kitchen also has some excellent recipe's. I have included one that we enjoy!
Mashed Cinnamon Butternut Squash
1 butternut squash, peeled and cut into 1-inch cubes
2 Tb. Extra Virgin Olive Oil
1/4 tsp. ground cinnamon
1/4 tsp. ground ginger
Sea salt
1/4 tsp. maple syrup
1/8 tsp. ground nutmeg
Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Toss the squash with the olive oil, cinnamon, ginger, and 1/4 teaspoon of salt until the squash is well coated. Spread it in a single layer on the prepared pan. Roast for 25 to 30 minutes, until soft and tender.
Transfer the squash to a food processor, add the maple syrup, nutmeg, and a pinch of salt. Process until smooth and creamy. For extra flavor try adding one tsp. of fresh lemon juice! Yummy!!
Have fun trying something new. Fall is in the air and offers a beautiful bounty of root vegetables. Enjoy!
Blessings -
Emmie
Everyone craves sweets. When we begin to eliminate processed sugars from our diet we can "add back" naturally sweet flavors. Certain vegetables have a natural sweet flavor when cooked and are an excellent way to add some "sweet" back into our lives. Some of these are corn, carrots, beets, winter squash (butternut, buttercup) sweet potatoes, yams, and rutabagas.
Experiment with these vegetables and watch your family begin to love a "naturally sweet" food. Raw carrots and yogurt dip are an excellent snack. My family loves baked sweet potato fries. Place some of these vegetables into your next soup or onto a salad. Many cookbooks have recipe's but I will share a few of my own.
I love to peel rutabaga's and boil them until soft. Then I mash them with a little cream, butter, and parmesean cheese. I serve them like mashed potato's and people love them. Spaghetti squash is fabulous when cut in half and baked in a pan filled with enough water to cover. Bake on 350 degrees until soft. Use a fork to "scoop out the strings". It looks like spaghetti and I use it for my sauce instead of noodles. My children do not like this so I mix wheat noodles and squash together. Covered in sauce they do not even notice it is healthy.
The Cancer Fighting Kitchen also has some excellent recipe's. I have included one that we enjoy!
Mashed Cinnamon Butternut Squash
1 butternut squash, peeled and cut into 1-inch cubes
2 Tb. Extra Virgin Olive Oil
1/4 tsp. ground cinnamon
1/4 tsp. ground ginger
Sea salt
1/4 tsp. maple syrup
1/8 tsp. ground nutmeg
Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Toss the squash with the olive oil, cinnamon, ginger, and 1/4 teaspoon of salt until the squash is well coated. Spread it in a single layer on the prepared pan. Roast for 25 to 30 minutes, until soft and tender.
Transfer the squash to a food processor, add the maple syrup, nutmeg, and a pinch of salt. Process until smooth and creamy. For extra flavor try adding one tsp. of fresh lemon juice! Yummy!!
Have fun trying something new. Fall is in the air and offers a beautiful bounty of root vegetables. Enjoy!
Blessings -
Emmie
Sunday, October 31, 2010
Inspiration
I recently went to The Brewton Standard celebration for their new Well Magazine. I am a guest columnist for this magazine which will be published quarterly. It is a beautiful magazine showcasing so many accomplished and beautiful people in our area. I encourage all of you to subscribe to this magazine by sending $16 for in-state or $20 for out-of-state to " Newspapers Inc., P.O. Box 887, Brewton, Alabama 36426. Congratulations to Kerry Whipple Bean, Clay Lisenby, and all of the staff for a beautiful job.
I called someone to tell them about the article (I was excited - I've never been a columnist before) and the first response was "are you getting paid?". So often value is only on the dollar and so little emphasis is placed on accomplishment. Do not get me wrong, I understand that money is necessary and important. Please do not email me or write notes about how fortunate I am. I also understand how lucky and blessed I am. I am thankful to a father who financially did well and provided for his family. This is important. I was also blessed with a father who valued community, sharing with others, and giving back - not only in money but in time and energy. We hear about this in our churches, schools, and communities. What about our work?
Max Lucado recently wrote an article about inspiration and sharing our inspiration with others in the workplace. In talks about Jesus catching fish with passion and enjoyment. Are we also sharing our gifts in our workplace? I believe that we can. Are you a mother? Hairstylist? Nail tech? Engineer? Baker? Teacher? Priest? Youth Minister? Friend? Secretary? Coach? Millworker? Nurse? Doctor? You are all important and touching people in ways that you do not know.
I would like to share some of my personal experiences of those who have inspired me in simple ways. Thank you to Debbie Stokes who smiled, danced, and had fun with an entire class of WILD fourth graders at our class party. She is an example to our children (and us parents) that we can study, learn, and yes - have fun together. She is patient, kind, and exhibits "tough love" when needed. She shows us that teaching is a gift to be shared each and every day.
I would like to thank Vivian Layton for her example of strength, friendship, and constant leadership at the YMCA. She is always willing to "step up to the plate" when asked to, and is always helping others. She is extraordinary with the preschool children and parents, as well as YMCA staff and members. We are blessed to have her gifts in our community.
I would like to thank the nurses at DW McMillan outpatient for all of their hard work and caring attention. They are excellent with any problem that may arise and attentive to all of their patients. They are willing to stay late and go the extra mile at all times. They have the gift of helping patients (and spouses) with humor and grace. You are a gift and I am thankful.
I am thankful to an amazing car dealer in town for his gift of friendship. Chip Peach has walked this journey with my family without complaint and with gusto. He answers calls and listens to complaints. He takes children everywhere and carries luggage. He has the gift of loyalty and I am thankful.
Everyday people can touch our lives in important ways on a daily basis. At the end of the day the things that matter are the gifts that we share. So often these gifts occur with "everyday" moments. We take for granted how much these moments can inspire those around us. Share those moments with those around you and look for inspiration in all that you do - including your work.
Blessings -
Emmie
I called someone to tell them about the article (I was excited - I've never been a columnist before) and the first response was "are you getting paid?". So often value is only on the dollar and so little emphasis is placed on accomplishment. Do not get me wrong, I understand that money is necessary and important. Please do not email me or write notes about how fortunate I am. I also understand how lucky and blessed I am. I am thankful to a father who financially did well and provided for his family. This is important. I was also blessed with a father who valued community, sharing with others, and giving back - not only in money but in time and energy. We hear about this in our churches, schools, and communities. What about our work?
Max Lucado recently wrote an article about inspiration and sharing our inspiration with others in the workplace. In talks about Jesus catching fish with passion and enjoyment. Are we also sharing our gifts in our workplace? I believe that we can. Are you a mother? Hairstylist? Nail tech? Engineer? Baker? Teacher? Priest? Youth Minister? Friend? Secretary? Coach? Millworker? Nurse? Doctor? You are all important and touching people in ways that you do not know.
I would like to share some of my personal experiences of those who have inspired me in simple ways. Thank you to Debbie Stokes who smiled, danced, and had fun with an entire class of WILD fourth graders at our class party. She is an example to our children (and us parents) that we can study, learn, and yes - have fun together. She is patient, kind, and exhibits "tough love" when needed. She shows us that teaching is a gift to be shared each and every day.
I would like to thank Vivian Layton for her example of strength, friendship, and constant leadership at the YMCA. She is always willing to "step up to the plate" when asked to, and is always helping others. She is extraordinary with the preschool children and parents, as well as YMCA staff and members. We are blessed to have her gifts in our community.
I would like to thank the nurses at DW McMillan outpatient for all of their hard work and caring attention. They are excellent with any problem that may arise and attentive to all of their patients. They are willing to stay late and go the extra mile at all times. They have the gift of helping patients (and spouses) with humor and grace. You are a gift and I am thankful.
I am thankful to an amazing car dealer in town for his gift of friendship. Chip Peach has walked this journey with my family without complaint and with gusto. He answers calls and listens to complaints. He takes children everywhere and carries luggage. He has the gift of loyalty and I am thankful.
Everyday people can touch our lives in important ways on a daily basis. At the end of the day the things that matter are the gifts that we share. So often these gifts occur with "everyday" moments. We take for granted how much these moments can inspire those around us. Share those moments with those around you and look for inspiration in all that you do - including your work.
Blessings -
Emmie
Saturday, October 30, 2010
Trick or Treat!
This is a beautiful fall weekend filled with family, friends, football, and Halloween parties. I am writing a wellness blog. What does Halloween have to do with wellness? I believe that living a well-rounded life includes celebrating each moment and yes - having candy on halloween. I do allow my children to indulge in all of the Halloween yummies (after checking the candy and a decent supper). I believe children should experience all of the childlike fun they can have! What about us? Yes we can celebrate also - but in moderation. Remember that sugar highs lead to terrible lows.
I decided to have treats this weekend. Homemade chex mix, pasta salad, sloppy joes, peanut butter rice krispie treats, and whole wheat buns. I know that my family will be filled up on nutritious foods and will perhaps skip some of the "junk". I have also had a wonderful day cooking with my boys and have enjoyed teaching them some basic kitchen skills. Family memories are so often centered around the kitchen and this can be a blessing.
We will be dressing up tonight in our finest costumes and joining the fun. We will be giving out "treats" and probably a few TRICKS! Halloween is a wonderful time for family, fun, and celebration. Enjoy your evening in moderation!
Blessings -
Emmie
I decided to have treats this weekend. Homemade chex mix, pasta salad, sloppy joes, peanut butter rice krispie treats, and whole wheat buns. I know that my family will be filled up on nutritious foods and will perhaps skip some of the "junk". I have also had a wonderful day cooking with my boys and have enjoyed teaching them some basic kitchen skills. Family memories are so often centered around the kitchen and this can be a blessing.
We will be dressing up tonight in our finest costumes and joining the fun. We will be giving out "treats" and probably a few TRICKS! Halloween is a wonderful time for family, fun, and celebration. Enjoy your evening in moderation!
Blessings -
Emmie
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