A Birthday Celebration

     Tonight I was the guest speaker for The American Cancer Society Relay for Life kickoff.  I was amazed at the hard work and energy of the leaders for this group.  They are donating their time for a cause that they feel is making a difference, and it is!  Research is changing every day for this disease.  We are so fortunate to have dedicated doctors, nurses, caretakers, and researchers dedicating their lives to this disease.  Many are survivors and many are simply wanting to make a difference.  Everyday people with a passion for helping others.
     My message tonight was about prevention.  What can we do to make a difference with our health?  We know what we should do, but why can't we do it?  Not enough time?  Too hard?  Not fair to the kids?  Too busy?  We should begin to live healthier as if our lives depend on it.  They do.  Our health will continue to decline until we are able to live a healthier lifestyle.  Our children's lives depend on it.  This generation of children will be the first generation who will not live longer than the generation previously.  We must be the example.
     I heard a saying one time that "God doesn't make junk"!!  Every person in this world is a beautiful creation by God.  We all have special gifts and talents to contribute.  God also did NOT make junk food.  God intended for us to eat fruits, vegetables, lean meats, and whole grains.  Walk on the outside of the grocery store shelves.  Skip the inside.  Our lives depend on it.
     Change is hard and requires baby steps.  Today I made a vow that I will go for my yearly checkup that I have been avoiding (Sorry Dr. Walker - I don't want to be weighed).  PREVENTION.  I am still watching my sugar and trying to eat whole foods.  What change do you need to make in your life.  Don't make twenty - make one.  As we walk together through The Yancey Plan we will continue to make healthy lifestyle changes.
     The American Cancer Society is celebrating every birthday as a victory.  We know that life is a gift.  Celebrate each and every moment.  Take care of your loved ones.  Nourish yourself with healthy foods and exercise.  Practice patience and honor your body.  Live in the moment.  Take charge of your nutrition as if your life depends on it.  It does.

Blessings -

Emmie

P.S.  Mom - it wasn't about sugar:)  Love you.